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Kriya satyananda yoga

Kriya Yoga

Kriya Yoga was a well known form of yoga in ancient India, but was lost in the secrecy of the priests who practiced it. The yogic form was brought back by Swami Satyananda Saraswati from the secret teachings described in the Yoga and the Tantra Shastras. It consists of more than 70 Kriyas of which, only 20 or so are known. Kriya yoga is considered to be the most powerful form of yoga that is practiced in Satyananda Yoga. It incorporates a system of Pranayamas that make up most of its practices. There are various advantages – physical, mental and spiritual – of the practice of Kriya Yoga, so much so, that it is considered as the panacea of diseases.