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yoga classes

Yoga Classes

Everybody’s needs and requirements are different from one and other. And it is in this understanding that the YWC offers classes that can be tailored to suit your lifestyle and personality.

Yoga aspirants are interviewed to determine the kind of class they would be most suited to, and classes may be chosen based on recommendation or convenience. Classes only for women and only for elderly practitioners are also available. Here, the classes are specially crafted to meet different needs and requirements. Furthermore, classes include counselling sessions to complement the yoga sessions, so that you get the best out of the yoga experience.

Classes at YWC are conducted in a 770 square foot yoga hall that can contain 20 people at a time. Changing room facilities are also at hand, for those who prefer to change at the center. Refreshments after classes are also available at the center’s pantry.

Approach to our classes

We at the Yoga Wellness Center share a deep commitment to both the practice, as well as the teaching of yoga. Ours is a comprehensive system based on the teachings of the Satyananda Yoga Tradition.

Our comprehensive approach allows for each student to have a well rounded idea about yoga, enabling them to practice it independently in the future.

The system integrates yoga into all aspects of the practitioner’s life, helping to improve on each aspect and its experience. Students of Satyananda yoga benefit from its diverse nature because it suits people of all ages and backgrounds. And each student experiences it differently, because it is uniquely tailored to meet their every need and requirement.

Many branches of yoga are incorporated into this system, with disciplines from Hatha yoga, Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Yoga Nidra being integrated in the practices.

The Yoga Wellness Center is unique in that it uses the spirituality and tradition of yoga in a contemporary manner. It gives the practice of yoga, a fresh, dynamic feel so that the spiritual path resonates with modern living.