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satyananda yoga

Hatha Yoga

Although the term Hatha literally translates to ‘force’, yogic literature defines the word as a combination of the words ‘ham’ and ‘tham’. This approach to yoga is deeply involved in the cleansing and physical purification of the body. This includes the practices of Neti, Dhauti, Basti, Nauli, Kapalbhati, Trataka and Asana. Its holistic approach also includes disciplines from Asanas, Pranayamas, Mudras, Bandhas and meditation.